In this thought-provoking workshop, Paul will explore how you can adapt positively to the inevitable challenges that life throws at you and ultimately emerge stronger and better, with a higher level of performance that is deeply meaningful while recognising the need to prioritise health. This workshop will move from an understanding of the human stress response to the recognition of a range of evidence-based rituals interpreted from a neuroscience, psychology and physiology perspective. This is a practical workshop that moves from the mastering of these foundational concepts towards enabling the individual to optimise their mind, body and brain so as to effectively enhance personal and professional engagement with meaning.